*******www.RenegadeHealth**** - Wow! Episode #17 already...
This is a great and QUICK raw food recipe for ceasar salad dressing.
After my attempt to make a quinoa meal and film it (luckly, that didn't make the Renegade Health Show final cut), Annmarie asked if she could show everyone how to prepare meals.
I said sure--as long as they tasted good--it would take all the prep off of me.
And frankly, I don't prep much. The most I do is cut a mango or chop some salad and put it in the bowl.
So here's the raw food recipe for ceasar dressing...
*******www.RenegadeHealth**** - The Argentines have got a winner with chimichurri sauce...
It's traditionally put on beef (any cut or part imaginable) but we got a little creative and came up with a few alternative options.
If you like food... which I'm sure you do... you'll love this raw version to this one ;-)
(I think the sauce is raw anyway as long as you don't buy it in a bottle from the supermarket!)
*******www.renegadehealth**** - I get a ton of questions about kombucha and whether it is good for you or not. Tune into this video to get the verdict... Plus I answer two more readers questions about phosphorus and protein.
*******www.renegadehealth**** - One thing that I know about most people is that they really don't like the diet that they're on or the exercise program that is supposed to be good for their fat loss or their health.
This really pulls at my heart strings...
The reason why is that I've been there before.
In fact, I was just speaking to a friend who asked me why I didn't lift weights anymore with any sort of regularity.
The reason why is because I don't love lifting weights. I fell in love with another type of exercise...
Something that motivates me ALL the time. Wouldn't that be nice?
Go ahead and see for yourself in this video essay...
My veggie testimonial for PETA.
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Haupia is a traditional Hawaiian dessert, which is not only delicious, but is a very versatile dessert. Feel free to make a single flavor or layer them in the pan for a tiered effect. You can also substitute a different pureed fruit for the mango, creating your own fruit combinations.
*******eatingforenergy.wordpress****/ - Today was one of those days...
Yes, people who are into health and motivation and wellness procrastinate and goof around just like everyone else. ;-)
I made a well intentioned list of 6 things to do and I've gotten just one done. (Good news is that the one that's finished is this show!)
In this episode, I talk about the Wii Fit (which I must have been under a rock, because I just heard about it today), twitter****, how to boost energy naturally, and how to build strong knees!
I also play guitar for just a quick second, check it out...*******eatingforenergy.wordpress****/
*******www.therenegadehealthshow**** - Here is one of the eternal raw food questions...
I think you'll enjoy my thoughts, and I certainly want to hear yours in the comments.
Please pass this along to a friend who may understand!
*******www.therenegadehealthshow**** - Sometimes Annmarie and I get really tired of raw smoothies.
So when we do, we... OK, fine... Annmarie makes this special raw buckwheat porridge. :-)
It was originally a recipe for buckwheat crispies that you put in the dehydrator, but Annmarie didn't like them dried out.
So she put the mix in a bowl with some sliced organic fruit and some almond milk and gave it a shot.
It was awesome! So now we bring another healthy and raw breakfast option to you...
These are a delicious and healthy way to start the day!
*******www.surfwisefilm****/ SURFWISE follows the odyssey of 85-year-old, legendary surfer Dr. Dorian “Doc” Paskowitz, his wife Juliette, and their nine children—all of whom were home-schooled on the beaches of Southern California, Hawaii, Mexico and Israel; they surfed every day of their lives, and were forced to adhere to a strict diet and lifestyle by their passionate and demanding, health-conscious father.
Learn how to make Parathas are whole-wheat Indian flatbread. Parathas can be made plain or stuffed with different fillings. This recipe is with the most popular filling - Potatoes. Aloo Parathas are perfect for a weekend breakfast or brunch.
Makes 6 parathas.
1 cup whole-wheat flour
1/2 cup water (Use more as needed)
Pinch of salt
2 medium potatoes
1/4 teaspoon salt
1/4 teaspoon cumin seeds
1 teaspoon chopped green peppers
2 tablespoons chopped cilantro (green coriander)
1/2 teaspoon garam masala (optional)
1/2 teaspoon amchoor powder (optional)
1/4 cup whole-wheat flour for rolling
Oil to cook
Learn how to make This exotic sweet and sour chutney is a delicious condiment. This chutney can be called the ketchup of the east!
1/2 lb tamarind, seeded
2 1/2 cups sugar
2 cups boiling water
1 1/2 tablespoons roasted ground cumin seeds
1 tablespoon salt
1 teaspoon black salt
1 teaspoon red chili powder
1 teaspoon ground black pepper
1/2 teaspoon ginger powder
There are many varieties of rice and everyone has their favorite. My favorite is Basmati rice; I like the aroma and texture of Basmati rice. Rice can be very plain or very colorful. Rice is easy to cook and can be served as a side dish or a main dish. Plain rice is served with lentils, dal, or a gravy-based dish.
1 cup Basmati rice or long grain rice
2 cups water
1/2 teaspoon salt
1 teaspoon oil
Chola Tikki is a spicy snack. Tikkis are also known as a chat. Just the smell of Tikki can make you hungry.
1 cup of boiled chickpeas (kable chana)
3 medium potatoes
1 tablespoon shredded ginger
1 tablespoon chopped cilantro (green coriander)
2 chopped green chili seeded, adjust to taste
1/2 teaspoon black pepper
1 teaspoon salt
1 teaspoon lemon juice
Oil to shallow fry