Chef Mayra is an organic personal chef that specializes in Vegan nd Vegetean cuisine's with a Caribbean, Southwest influences. Chef Mayra uses the freshest organic ingredients available, including wild caught fish and free range meats. Chef Mayra integrates raw and macrobiotic elements into her gourmet fare, to create wholesome meals bursting with life. She also works with individuals who have food allergies and special dietary needs, such as wheat and diary intolerances. Services are available in the Las Vegas and surround areas CALL ME!!
Vegan (Veganism, Vegans)
Veganism is a way of living which refuse to have anything to do with any product that is acquired through the harm, killing, mistreatment, exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals (Stepaniak).
Vegetarian (Lacto-Ovo-Vegetarian, Vegetarianism, Vegetarians)
A person who consumes no meat, fish or fowl (chicken, turkey, etc.), but who may consume animal products such as dairy products (milk, cheese, butter, etc.), eggs or honey.
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*******www.RenegadeHealth**** - Here's a video essay on how to transition into a raw food, vegan or just plain old healthy diet.
What's a video essay? Go ahead and take a look... I really like the way this turned out, so I'll do one of these a week on different issues and thoughts. Kind of like Andy Rooney--expect I'm a lot younger and I focus on health, and I'm not as good as Andy just yet. :-)
Music by Incompetech****