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Beyond warding off colds, studies have shown this powerful nutrient may also reduce blood pressure and potentially lower risk of heart disease and topically, it keeps your skin healthy too, protecting from oxidative damage caused by daily exposure to UVA/UVB light, heat and pollution. So adding Vitamin C to your beauty regimen can brighten your skin, reduce inflammation and promote healthy collagen production as well as protecting against environmental elements and free radicals.
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As we turn our clocks ahead for Daylight Saving Time, we’ll get an extra hour of sunlight and more opportunities to catch some rays to make our own vitamin D. But the sun can’t be counted on to supply all the vitamin D we need, especially in the winter or if you wear sunscreen. That’s part of the reason experts say many Americans are D-ficient in this vital nutrient.
There have never been more reasons to get your D. Emerging science suggests vitamin D may help protect against heart disease, high blood pressure, diabetes and certain cancers. Some studies even indicate that vitamin D may help strengthen our defenses – warding off the flu and other illnesses. There are even preliminary studies that suggest vitamin D is linked to longevity.
Because of the widespread vitamin D deficiency problem in this country, registered dietitian and TV cooking show host, Ellie Krieger, will tell us why vitamin D is so important for our health and offer tips for getting the required amounts of this essential nutrient in our diet.
Face is the most beautiful visible section of the body. How to retain the facial beauty for a long time in life? Should face care products be chosen as per skin condition? Do you need to exfoliate skin with Seaweed Pore-Cleansing Facial Exfoliator to retain facial beauty? Is Vitamin E Day Lotion SPF 30 a good sunscreen lotion to protect your skin from harmful sun rays? Watch the video to know about various face care tips and natural face products.