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When you walk in alignment, using your glutes to move you forward, you feel lighter and energized. When our bones are aligned our muscles are at their correct length, so the heart doesn’t have to work as hard to force blood through tight muscles. When you start walking in alignment you will increase blood flow to all areas of the body. Don't let your subconscious sabotage your exercising efforts by walking lazily, because if you are leaning forward while walking you are creating stress in the joints with every step you take. If those weren't enough good reasons to remember to walk well, know that aligning will engage your core muscles so that the feet and legs are not doing all the work, this makes exercise easy and enjoyable. Go Balance Walking Until Walking Well is Your New GOOD HABIT!
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A young man with aspergers' syndrome (a form of autism) who recently lost over 90 pounds plans to walk across the US to celebrate his sucess
10 Mar 2007
2142
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1:53
the kraziest c walk video on metacafe
10 Mar 2007
11775
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0:38
Look at this bot. It walks on the wall.
11 Mar 2007
923
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0:13
Dog Dog Walk Walk
13 Mar 2007
1476
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2:12
Watch Ray Walk it Out.
13 Mar 2007
804
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0:36
Walking on Air Plane Wing
13 Mar 2007
15434
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0:55
You will never walk alone in your diseases...
20 Mar 2007
738
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0:26
What if you could walk a mile in someone else's shoes? Whose would they be and why? Go to www.MyLifeBrand**** and register with the sponsor email metacafemylifebrand**** to enter the Challenge!
21 Mar 2007
745
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3:08
An experimental arts video about walking the dog in the east Texas village of Marshall.
25 Mar 2007
740
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0:08
Funny chick "walking it out"
11 Apr 2007
635
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4:12
peter kay and andy pikin - i would walk 500 miles
11 Apr 2007
6792
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1:31
People walking dogs think poison is being sprayed on the ground
12 Apr 2007
945
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