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10 kilogram (22,05 pounds) plate, strict wall plate curls for 11 times
15 kilogram (33,07 pounds) plate, plate wall curl times 1
10 kilogram (22,05 pounds) plate, plate curls with left for 9 times
Left 1 handed, near flat 25 KG (55,11 pounds) plate, plate pinch grip lift with the front of the plate forwards)
120 kilogram (264,55 pounds) medium grip bench press for 6 times
122,5 kilogram (270,07 pounds) bench press for 5 times
Being a part of Vedansha Institute of Vedic Science and alternative medicine we are keeping quality of our educational and retreat programs.
10 KG (22,05 pounds) plate, strict plate curls with right for 12 times