10,14 KG (22,35 pounds) left handed three fingers pinch lift with the thumb, pointing and middle finger
Warning: Doing grip trainings while using less then 4-5 fingers is dangerous.
10,14 KG (22,35 pounds) right three fingers pinch lift with the thumb, pointing and middle finger
Warning: Doing grip trainings while using less then 4-5 fingers is dangerous
10 kilogram strict, wall plate curls for 6 repetitions
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Two 5 kilogram (11,02 pounds) plates, strict wall plate curls for 8 repetitions
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