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Maybe lifting your weight is enough exercise hmmm?
I have had a very valuable experience with weight gain and loss and I've always dreamt of sharing it with people. I decided this is the most efficient and effective way to do that. Please follow along to hear my entire story, all my tips and secrets for losing weight and keeping it off (which I successfully did) and everything else I know on the subject! Please email me if you need support or advice, someone to listen or talk to--I (and Pancakey ;) want to help you!!!!
Thanks for coming back and continuing on this life-changing journey with me! Very happy to have you! Let's think positive and change our minds on all the negative losing weight things we've always heard. It doesn't have to be so painful and difficult! Stay tuned for part three and please comment if there are specific topics or questions you'd like me to talk about/answer. This is going to be an interactive therapeutic experience for us all. Let's do it!
Donna Hutchinson of On the Edge Fitness Instructors demonstrates how to get the most out of your abdominal workout by using weighted balls. Excellent to effectively build up that 6 pack.
Female weightlifter tries to lift a bit too much weight
A new study of published literature that reported the effect of dietary counseling for weight loss finds that, on average, dietary counseling has resulted in weight loss of approximately 6 percent of initial body weight (approximately 10-15 pounds) after one year, compared with people not involved in formal weight loss programs.
The respected weight journal Obesity will publish the 12-month results of a two-year randomized clinical trial designed to evaluate the effectiveness of a comprehensive commercial program by comparing its weight loss/maintenance results and health changes to those resulting from a standard care intervention.
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