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6:30
Be your own biggest loser with this low impact, easy-to-follow workout tones and slims your hips, thighs, buttocks, abdominals, and arms without the use of expensive equipment. Using household items you already have, Suzanne Andrews demonstrates an economical way to have your own home gym. You can choose the standing or seated versions, depending on your fitness level. Learn More at Be your own biggest loser with this low impact, easy-to-follow workout tones and slims your hips, thighs, buttocks, abdominals, and arms without the use of expensive equipment. Using household items you already have, including paper plates and detergent jugs, Suzanne Andrews demonstrates an economical way to have your own home gym. You can choose the standing or seated versions, depending on your fitness level.
20 Jun 2009
659
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2:13
*******www.wiiactive**** EA Sports Wii Active - Workout with a virtual fitness trainer on your Nintendo Wii. Boxing, Tennis, Running,Inline Skating, Muscle Training etc...... Distributed by Tubemogul.
22 Jun 2009
761
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0:35
Explosive Vertical Jumping with the best selected Vertical Jump Workout Programs around - Choose from the #1 sites at www.JumpHigherReviews****
30 Jun 2009
723
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4:06
6 Signs that you are simply going through the motions and are not gaining much from your workout. www.TheFitRebel****
24 Jun 2009
127
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2:39
How to set up a figure model workout *******jimmysmithtraining****/six-pack-ab-workout/figure-model-workout-how-to-design-a-figure-model-workout/
26 Jun 2009
1215
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6:56
It's Men's Health month and in this episode watch Robert's 76 year old Dad do a 15 minute barn burner of a workout. We dare you younger ones to try and keep up!
26 Jun 2009
315
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2:22
Fat Loss Workouts - Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.
29 Jun 2009
562
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3:07
Workout Routine Schedules for those that want to lose weight and get in shape. CLICK HERE! ... *******www.workoutroutineschedules****
27 Jun 2009
279
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5:05
*******www.leehaywardmuscle**** *******www.vincedelmontemuscle**** This tricep workout uses the Positions Of Flexion style of training. Starting with a mid-range compound exercise, a fully streched exercise, and then a peak contraction exercise.
29 Jun 2009
1899
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5:19
*******www.TrainerJosh****Are you sick of having back fat? Then this is going to be a great workout for you because I have specifically designed a workout that will help get rid of the back fat in addition to an active lifestyle & nutrition diet. Just doing this workout alone will not work miracles for your back fat but as you continue to lose weight & fat this workout will definitely enhance losing of the back fat. If you're interested in getting the TRX Suspension Trainer check it out at *******www.TrainerJosh****/TRX
1 Jul 2009
1206
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2:25
A full body, body weight workout designed for fat loss. This workout can be performed at home, outdoors or at a gym. Using high intensity body weight exercises with minimal rest between each exercise, you can build lean muscle & blowtorch the fat.
4 Jul 2009
673
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5:06
FUNK'S SINGLE KETTLEBELL BOOTCAMP WORKOUT #1WWW.FUNKROBERTSFITNESS.COMHere is one of my killer bootcamp single kettlebell workouts that I usually do Monday mornings when I wake up. The circuit prepares me for the week I have ahead, whether it be the daily grind at work, muay thai training, gym workouts, writing articles and e-books, or dealing with my Funk Fitness Boot Camp trainees (hahaha)this is the ultimate workout both physically and mentally . FUNK BOOTCAMP SINGLE KETTLEBELL GOLD WORKOUTTry this workout twice a week and I guarantee you will see a major difference in your body within 4 weeks. I used 35 and 30 pound kettlebells for this workout. 1 ROUND = PERFORM AS MANY REPS YOU CAN OF EACH EXERCISE FOR 30 SECONDS WITH NO REST IN BETWEEN. THEN REST FOR 90 SECONDS AND COMPLETE ANOTHER ROUNDSKIPPING WARM UP - 2-5 minutesAROUND THE BODY 10 reps clockwise 10 reps counter clockwiseHALOS 10 reps clockwise 10 reps counter clockwiseEXERCISE FOR ROUNDS1.ONE ARM KETTLEBELL SWINGS RIGHT 30 SEC2.ONE ARM KETTLEBELL SWINGS LEFT 30 SEC3.PASS - PASS - PASS - SHOOT 30 SEC4.SQUAT AND PRESS RIGHT 30 SEC5.SQUAT AND PRESS LEFT 30 SEC6.STANDING TRICEPE EXTENSIONS 30 SEC7.FIGURE EIGHTS 30 SEC8.HALF SQUAT BICEPS CURLS 30 SEC9.KETTLBELL SQUAT AND KICK ALTERNATE 30 SEC10.BENT-OVER ROWS RIGHT 30 SEC11.BENT OVER ROWS LEFT 30 SEC12.CATCHER CALF RAISES - 30 SEC13.WOODCHOPPERS RIGHT 30 SEC14.WOODCHOPPERS LEFT 30 SEC15.WINDMILLS RIGHT 30 SEC16.WINDMILLS LEFT 30 SECWWW.FUNKROBERTSFITNESS.COM
4 Jul 2009
4459
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3:30
The Fit Rebel shares his secrets on how he achieves more in less time. A must for anyone who wants to shrink their workout and break free from long times in the gym.www.TheFitRebel****
4 Jul 2009
150
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7:45
As requested from my friends (: During Workout: Handstand Push Ups (Aided) 8,8,8 Pull Ups 10,10,10 Push Ups 25,25,25,25 Handstand (Aided) 1minute Leg Raises (Fast/Explosive) 25,25,25,25,25 Leg Raises (Slow/Controlled) 10,10,10,10 Other Parts of the day: Push Ups 50,50 (Morning and Night) Pull Ups 10 (Everytime i pass through my door) Handstand Push Ups (Aided) 10 (Night) Leg Raises (Fast/Explosive) 25,25,25,25,25 (To be completed by the end of the day) Leg Raises (Slow/Controlled) 10 (Night) 2 Times a week (Atleast): Run 40mins/50mins 5km/10km Diet: Eat whatever you wana eat! WTF.
4 Jul 2009
1874
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0:37
Alternate Heel TouchersIncorporate this workout into your next workout routinePlease visit www***llegefitness****
8 Jul 2009
572
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2:10
D-Ring One Arm Tricep ExtensionIncorporate this workout into your next workout routinePlease visit www***llegefitness****
8 Jul 2009
443
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