Upper Back Workout Exercises

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Hi this is Craig Ballantyne. Today I want to do a little bit of a lesson on how to train your back at hom...
Hi this is Craig Ballantyne. Today I want to do a little bit of a lesson on how to train your back at home with dumbells. In a lot of my articles I talk about the importance of training your uppper back, because that's one of the hot zones for your metabolism. Lot's of muscle mass there. You can really boost your metabolism by training that area.
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