Bodyweight Training

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Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a full body push up, a full kip up, ...
Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a full body push up, a full kip up, and a full body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym****).
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