The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most sh...
The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile. - Plato.
A subconscious mind can do wonders, if you learn to access and control it. Alpha state of mind is the doorway to access your subconscious mind. Learning to reach alpha state of mind conquer oneself and take advantage of it.
Lie down comfortably and stare at a point. Close your eyes.
Breathe deeply and slowly. Visualize that with every breath you take in, you take in positive energy and every breath you breathe out, you breathe out the unwanted negative energy from your body.
Relaxation is very simple. You should let it go. Let go of all the worries, problems. Let your body be limp and muscles be relaxed.
Imagine a white angel light entering your body through your legs. As the light enters your body, your toes become much heavier and relaxed. Watch the light go to the other toe and getting it relaxed.
Now this light moves up to your ankles, calf muscles and thighs. Your legs are completely relaxed now.