How to reduce Stress ? We all deal with stress. Whether it arises from our jobs, family life, a relations...
How to reduce Stress ? We all deal with stress. Whether it arises from our jobs, family life, a relationship problem, or finances, stress is there.
Stress and anxiety are common experiences for most people.
In fact, 70% of adults in the US say they feel stress or anxiety daily.
Here is some tips for you .
Meditate. When you meditate, you focus your attention on things that are happening right now. A few minutes of practice per day can help ease anxiety. Breathe Deeply. Take a 5-minute break and focus on your breathing. Be Present.
Use guided imagery. With guided imagery, you imagine yourself in any setting that helps you feel calm and relaxed. You can use audio or books to guide you.
It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress.
Listen to music
If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music.
Positive Self talk:
This feeling will pass
I will get through this.
I am feeling anxious , but I have the power make myself calm.
All is well in my life.
I am safe, calm and peaceful.