Xcross Fitness beginners challenge s2d5 sore body workout

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This complete body workout is very effective fro fat loss for beginners also for cool down . you can add th...
This complete body workout is very effective fro fat loss for beginners also for cool down . you can add this workout to your pre or post workout routine otherwise this workout is effective for complete burnout if you are a beginner . Its a cardio HIIT mix body workout for all levels.
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