Xcross Fitness beginners challenge s2d29

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Cardio is an essential component of any workout, whether you want to lose weight, get fit, or just be healt...
Cardio is an essential component of any workout, whether you want to lose weight, get fit, or just be healthier. Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks. ... It helps you burn fat and calories for weight loss. Xcross fitness brings you complete cardio workout extremely good for any fitness level.
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