Health benefits of almond

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Almond The scientific name of almond is Prunus dulcis and they are native to the Middle East, India, and N...
Almond The scientific name of almond is Prunus dulcis and they are native to the Middle East, India, and North Africa. The taste of almonds may range from sweet to bitter. Both are readily available in markets and can be purchased based upon your taste and cooking use! Sweet almonds are edible, while bitter ones are used for making oil, which is commonly used to add flavor to the food. Almond contains a lot of vitamins and minerals and healthy fats. It has a lot of health benefits like lowering blood pressure, controlling blood sugar and cholesterol levels. Almond helps to treat respiratory diseases, anemia and it is good for skin and hair and teeth. Almonds and cholesterol Almond lowers cholesterol levels and increases vitamin E in the blood. Almonds and cancer risk Almonds reduce the cancer risk especially breast cancer. Almonds and heart disease Almond improve blood lipids and increase the number of antioxidants in the bloodstream. It helps to lower the blood pressure and reduces the risk of diseases such as heart disease. Almonds and blood sugar Almonds control blood sugar. It contains magnesium which helps to control type 2 diabetes. Almonds help manage weight Almonds are high in fiber and proteins and have low carbohydrates which help to reduce the calories in the body. Thus, managing the weight of the body. Almonds Are Loaded With Antioxidants Almonds contain a lot of antioxidants. It helps to protect against oxidative stress. Almonds Prevent Harmful Oxidation of LDL Cholesterol Almonds not only lower LDL in the blood but also protect LDL from oxidation, which is a crucial step in the development of heart disease. Almond skin contains polyphenol antioxidants which prevent oxidation of cholesterol. Thus, reducing the risk of heart disease. Skin Care almonds help in maintaining the healthy skin and it is beneficial against hand dermatitis and other skin diseases. Reduce Inflammation Almonds contain linoleic and linolenic acids which reduce inflammation fro