Diet plays a very important role in keeping the hair and skin healthy. The foods we consume have a great im...
Diet plays a very important role in keeping the hair and skin healthy. The foods we consume have a great impact on the growth, strength, and volume of our hair. The fact that we all tend to forget is that hair grows from roots, so to keep hair healthy it is important to focus on scalp health and hair follicles.
How does diet impact hair growth?
Certain nutrients can support and improve hair growth.
Hair grows continuously and is replaced and the follicles are constantly creating new hairs. The food people eat affect hair growth and its quality. Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair. Eating a varied, nutritious diet can also boost nail and skin health. The changes will be most noticeable in people who previously had vitamin or nutrient deficiencies. Even so, it may take a while to see the positive results, in terms of hair growth.
A diet rich in protein and L-lysine is responsible for making the hair healthy, strong and voluminous. Different food products must be incorporated into the diet to sustain the level of vitamins and proteins in our body.