Back-to-School Bedtime Tips for Kids

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Sleep is a critical part of your child’s health and just as important as good nutrition and regular physica...
Sleep is a critical part of your child’s health and just as important as good nutrition and regular physical activity. In fact, experts say they should be getting at least 10-12 hours a night for optimum performance at school. However, when back-to-school season draws near, getting back to a normal sleep time routine can be a challenge. Pediatrician and Mom of three, Dr. Tanya Altmann shared some effective advice.
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