Maryland Systema - Russian Martial Arts

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Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the ...
Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Forces. The Russian style of martial art dates back to the 10th century. We will teach you how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains. Plus much more! We will also teach you a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person! We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience.
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