Zombie Climbs

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These are a wicked alternative and more effective than straight forward lunges. Not only do they make your ...
These are a wicked alternative and more effective than straight forward lunges. Not only do they make your legs work like a mule's but they also give your shoulders a nice workout. Tips - (1) In order not to use lots of momentum lean forward until the trailing foot is on tip toes and then push through the heel of the leading foot. *NB* Please consult a doctor before starting any new exercise programme.
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