Health and Nutrition Benefits of Coconut- Nuturemite

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The coconut tree (Cocos nucifera) is a member of the palm tree family (Arecaceae) and the only known living...
The coconut tree (Cocos nucifera) is a member of the palm tree family (Arecaceae) and the only known living species of the genus Cocos. It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits 1. Highly nutritious 2. May benefit heart health 3. May promote blood sugar control 4. Contains powerful antioxidants 5. Easy to add to your diet
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