Bananas-Evidence-Based Health Benefits,Storage,Precautions and Fun facts: Nuturemite English

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Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help low...
Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health?
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