Hello Guys, I am Dr. Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist ba...
Hello Guys, I am Dr. Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana.
In this video, I'll share tips for self care and also talk about how you can take care of yourself. Self-care is as important as caring for your family. And how self care will help women to overcome depression.
if you noticed one thing that stress, anxiety, depression, all these types of mental health issues occur because of less care or ourselves.
In many cases, I found that ladies who come to me for counseling consider their husbands, children, in-laws, work, etc. as a priority.
But why you are not important to you?
This video will tell you why you should be your first priority and why self care is most important than any other work. And how self care can help you to get rid of depression or stress. Less
People normally don't mind what is self care and why self care is important for us and focused on our mental health. All the missing ingredients in self care will be in this video and by which you can train your brain with self care.
The question arises how can you take care of yourself? The action plan for self care is not a tough task. I have given some tips to do self care especially for women.