Full Training Of Gym Workout Plan In Body Building Process

FULL WEEK WORKOUT PLAN FOR MUSCLES GAIN | FAT LOSS | WEIGHT GAIN. ------------------------------------------------------------- WEEK SCHEDULE FOR GYM WORKOUT MONDAY - CHEST TUESDAY - BACK WEDNESDAY - BICEP THURSDAY - TRICEPS & ABS FRIDAY - SHOULDER (DELTOID) SATURDAY - LEGS SUNDAY - REST ------------------------------------------------------------- TIPS BEFORE WE START IN WEEK 6 DAYS WORKOUT ONE DAYS REST (SUNDAY) . 8 - 10 MIN BODY WARM UP BEFORE WORKOUT. 8 TO 12 REPS IN EACH SET. INCREASE THE WEIGHT FROM SET 1 TO 3. TAKE 1 TO 2 MIN REST IN EACH SET. TAKE SIP OF WATER IN SOME INTERVALS. 8 TO 10 MINUTES DO STRETCHING AFTER WORKOUT. TAKE HELP OF TRAINER OR FRIEND FOR SUPPORT. ____________________________________ MONDAY CHEST WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) BARBELL FLAT BENCH PRESS 2) BARBELL INCLINE BENCH PRESS 3) BARBELL DECLINE BENCH PRESS 4) PEC DEC FLY 5) STANDING CABLE FLY 6) HIGH CABLE FLY (CROSS OVER) 7) LOW STANDING CABLE FLY --------------------------------------------------------------- TUESDAY BACK WORKOUT LATS / MID-BACK / LOWER BACK (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) LAT PULL-DOWN (WIDE GRIP) 2) SEATED CABLE ROW 3) DEADLIFT 4) BENT OVER ROW 5) BACK EXTENSION (HYPER) --------------------------------------------------------------- WEDNESDAY BICEPS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) DUMBBELL BICEP CURL 2) CLOSE GRIP EZ BAR CURL 3) EZ-BAR PREACHER CURL 4) DUMBBELL HAMMER PREACHER CURL 5) DUMBBELL REVERSE CURL 6) SEATED BARBELL WRIST CURL (FOREARMS) ---------------------------------------------------------------