Mindful eating- What is it? Can it help with weight loss?

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I discuss the concept of mindfulness in eating with Dr. Michelle Thompson to explore how it can help with w...
I discuss the concept of mindfulness in eating with Dr. Michelle Thompson to explore how it can help with weight loss. Dr. Thompson is board certified in Lifestyle Medicine, Integrative Medicine, and Family Medicine. She is a Faculty for the University of Pittsburgh Medical School, is the Chair of Medicine UPMC Horizon, and also a physician advisor for Nemacolin Woodlands Resort Holistic Healing Center in Farmington, Pennsylvania.
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