Fitness Challenge: Lunges

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Let’s get lunging!  The movement of a deep step to the front, back or side can work wonders for your body. ...
Let’s get lunging!  The movement of a deep step to the front, back or side can work wonders for your body. While many think that lunges are solely a leg exercise, it actually works your glutes and core for a full body workout. You can even hold weights to engage your arms.
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