Morning Exercise With Shilpa Shetty

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Morning Exercise With Shilpa Shetty The lockdown and other restrictions due to the rising cases can lead ...
Morning Exercise With Shilpa Shetty The lockdown and other restrictions due to the rising cases can lead to a lot of stress. But, we have to stand united and do what we need to do. Foremost, we need to ensure our own bodies don’t fall prey to the effects of restricted movements. It’s important to keep the muscles and joints flexible & agile while tending to our immunity. So, this morning, I decided to make the routine a little tougher for myself. I chose to do the Gatyatmak Utthita Padahastasana, leading to Naukasana. This flow helps build core strength, stretches the hamstring, tones the abs muscles, and strengthens the muscles of the arms, shoulders, & thighs. Do try this flow, but remember to only stretch as much as your body permits. Don’t force anything. Stay safe, maintain social distance, and please mask up when you step out (if you have to).
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