It helps strengthen the core & hip flexors #Rahulsiloth

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It helps strengthen the core & hip flexors #Rahulsiloth For almost a year now, in some or the other way, ...
It helps strengthen the core & hip flexors #Rahulsiloth For almost a year now, in some or the other way, we’ve all been in rough waters. For me, the best way to beat the stress is to occasionally draw out the ‘boat’ pose or the Naukasana. It can row you out of many issues that your body maybe undergoing. It helps strengthen the core & hip flexors. It also strengthens and improves flexibility in the hip joints & legs. It stimulates abdominal organs and improves digestion, while improving the steadiness of the body. Tag a friend who you think should try the Naukasana today.
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