It is excellent for strengthening the ankles, calves, thighs, glutes, and spine #Rahulsiloth

  • Share
    Share Video

  • Add
  • More
    Report this video as:
0 0
You have already voted for this video.
It is excellent for strengthening the ankles, calves, thighs, glutes, and spine #Rahulsiloth In the Wint...
It is excellent for strengthening the ankles, calves, thighs, glutes, and spine #Rahulsiloth In the Winter season, our joints and limbs need a little extra attention. It’s important now more than ever because, for most of us, physical activity has dropped considerably. I can’t emphasise enough on the role Yoga plays in helping us stay healthy and agile. This morning, I got back to my routine and started my day with the Eka Pada Baddha Padma Vrikshasana. It is excellent for strengthening the ankles, calves, thighs, glutes, and spine. It also improves balance, flexibility of the knees & ankles, and helps improve concentration. It never ceases to amaze me how Yoga focusses on the entire body simultaneously. Tag a friend who you think should make Yoga a way of life
Related