Fat Loss For The Lower Chest And Butt

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The first question is from a male who would really like to lose some weight particularly in the chest area....
The first question is from a male who would really like to lose some weight particularly in the chest area. He's been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat. The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes (Butt). Get your questions answered at: *******www.buildingbodies.ca
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