Prevent Back Pain Pilates Align Spine Breathing Exercise Dvd

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*******colinro1.auctiontnt****. Pilates exercises teach awareness of breath and alignment of the spine, and...
*******colinro1.auctiontnt****. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Learn all about it with this step-by-step DVD.
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