Frank Shamrock: How to Knee an Opponent

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*******www.yardbarker****/mma/articles/How_to_properly_knee_someone_in_the_face/295481 Frank Shamrock teac...
*******www.yardbarker****/mma/articles/How_to_properly_knee_someone_in_the_face/295481 Frank Shamrock teaches Yardbarkers how to knee someone in the face.
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