How To Meditate When Working

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*******www.bestmeditationtechniques**** An excellent aid to office meditation is your own private headset, ...
*******www.bestmeditationtechniques**** An excellent aid to office meditation is your own private headset, though naturally this should not interfere with your work. Choose natural sounds or even white noise to block out the world around you. Or you could make a recording of yourself talking through a visualization.
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