Dumbbell Standing Upright Row Delts Traps Exercise

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*******AskTheTrainer****/dumbbell-upright-rows.html Upright Rows are a standard exercise for your medial d...
*******AskTheTrainer****/dumbbell-upright-rows.html Upright Rows are a standard exercise for your medial deltoids and your upper trapezius. Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS
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