Bas Ruten - Self Defense Tips

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Visit - '''www.StreetFightUncaged****''' - Sebastian "Bas" Rutten is a Dutch mixed martial arts fig...
Visit - '''www.StreetFightUncaged****''' - Sebastian "Bas" Rutten is a Dutch mixed martial arts fighter and color commentator. He was a three time King of Pancrase, former Ultimate Fighting Championship Heavyweight Champion, and is a certified MTBN Thai Boxing instructor, Pancrase instructor, a 3rd Degree Black Belt in Kyokushin and a 2nd Degree Black Belt in Tae Kwon Do.
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