Dance to a Healthier, Stronger Body & Heart

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"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through a...
"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With two 10-minute and two 20-minute workout segments to choose from, start slowly and progress at your own pace! From the DVD, "Cardio for Beginners" available on March 10, 2009!
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