Care About Your Fitness

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Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles at optimum efficiency. ...
Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles at optimum efficiency. Physical fitness is now defined as the bodys ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. *******www.videofitness****
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