A Behavioral Approach to Overcoming Addiction: Healing the Pain Yourself

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Based on the H.A.L.T. theory: Never allow yourself to become: H=too hungry (Nourish, and Detoxify y...
Based on the H.A.L.T. theory: Never allow yourself to become: H=too hungry (Nourish, and Detoxify your body with good food) A=too Angry (Nurture yourself with love and positive self talk) L=too lonely (Experience new places, people & Culture) T=too tired (Pace your self, measure and applaud your achievements, and laugh often.) Change your looks, your environment, & your life. Love the New You! you deserve all that the Universe has to offer, and wants to give to you! Enjoy time alone with your own thoughts, listen to your own voice, and accept your inner guidance.
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