Alternate Dumbbell Curls for Biceps Muscle Building

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Instructional video on how to do alternate dumbbell curls with correct form. It puts real focus on each bi...
Instructional video on how to do alternate dumbbell curls with correct form. It puts real focus on each bicep because you do one arm at a time, thus it is a very good exercise for your biceps. Visit hellosixpackabs**** for more videos, advice, exercises and workouts.
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