Increase Your Vertical With Funky Burpees

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FUNKY BURPEES If you are looking to increase your vertical include this advanced plyometric exercise WWW...
FUNKY BURPEES If you are looking to increase your vertical include this advanced plyometric exercise WWW.FUNKROBERTSFITNESS.COM Start on one side of the box/bench in a push-up position. Explode up pushing off horizontally while tucking your knees into your chest. Immediately land with two feet on the other side of the bench and perform a burpee. Explode into a burpee and jump over the bench sideways. Repeat this move for 10 repetitions per side. Awesome bodyweight exercise to include in any program.
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