How to Lose Weight Fast

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FIT FIRM AND FAB SWISS BALL WORKOUT Are you looking for quick way to tone your body and strengthen your ...
FIT FIRM AND FAB SWISS BALL WORKOUT Are you looking for quick way to tone your body and strengthen your core? Then this Swiss Ball is the perfect tool to help you achieve this. Do the workout as circuit training. Perform each exercise one after the other for 12-15 reps each or 30 second intervals. Rest for 90 seconds and repeat for 3 sets. LYING DUMBBELL CHEST PRESS – 12-15 REPS SEATED DUMBBELL PRESS – 12- 15 REPS ALTERNATE BICEPS CURLS – 12-15 REPS PER ARM BENT OVER DUMBBELL ROW – 12- 15 REPS PER ARM LYING DUMBBELL TRICEPS EXTENSIONS – 12- 15 REPS PER ARM DUMBBELL WALL SQUATS – 12- 15 REPS SWISS BALL CRUNCHES - 12 – 15 REPS
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