Eating Habit Control–Portion Food Wisely to Lose Weight

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If you think about it, most techniques and programs such as Weight Watchers are about the overweight person...
If you think about it, most techniques and programs such as Weight Watchers are about the overweight person becoming more aware. They use one or a combination of the following: * Behavioral modification such as putting the fork down between bites, eating slowly… * Weighing Food. * Food Equivalents. * Calorie counting. * Stop thinking techniques. True, these techniques do work for while. However, over the long haul, there is a break down to the change. The old eating habits returns to cause one to gain the weight back and then some.
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