UFC - Randy Couture Workout for MMA Conditioning

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WWW.FUNKROBERTSFITNESS.COMOkay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he...
WWW.FUNKROBERTSFITNESS.COMOkay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk version of the workout. For all you TOUGH GUYS (or GIRLS) out there, if you want a challenging workout, or want to change up your boring routine, this is IT.Bent rows x8Upright rows x8Military press x8Stiff Legged Deadlifts x8Lunges x8 (each leg)Squat x8Deadlift x8 60 -90 second rest in between sets. Do 3-5 sets depending on how much you feel. I will tell you that 3 sets, I was absolutely dead. Funk Roberts WWW.FUNKROBERTSFITNESS.COMRESERVE YOUR COPY TODAY OF THE FUNK ROBERTS BOOTCAMP WORKOUTS FOR MEN AND WOMEN LOSE WEIGHT AND GAIN MUSCLE FAST IN 4 WEEKS - COMING SOON!funkrobertsgmail****
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