Exercise of Week - Mountain Climbers - Funk Roberts

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WWW.FUNKROBERTSFITNESS.COM MOUNTAIN CLIMBERS Benefits of adding the Mountain Climber Strengthen the core ...
WWW.FUNKROBERTSFITNESS.COM MOUNTAIN CLIMBERS Benefits of adding the Mountain Climber Strengthen the core Build strength in your arms, shoulder and chest Increase your cardio Awesome plyometrics exercise Funk Tips • Keep shoulder width stance • Contract your stomach •Put your weight into your hands; do not try to put it all on your feet. • Ensure your weight is equally distributed between your feet • Keep hips low • Keep elbows inside knees • Exhale as your knees come up to the elbows *******WWW.FUNKROBERTSFITNESS.COM
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