WWW.FUNKROBERTSFITNESS.COM
MOUNTAIN CLIMBERS
Benefits of adding the Mountain Climber
Strengthen the core
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WWW.FUNKROBERTSFITNESS.COM
MOUNTAIN CLIMBERS
Benefits of adding the Mountain Climber
Strengthen the core
Build strength in your arms, shoulder and chest
Increase your cardio
Awesome plyometrics exercise
Funk Tips
• Keep shoulder width stance
• Contract your stomach
•Put your weight into your hands; do not try to put it all on your feet.
• Ensure your weight is equally distributed between your feet
• Keep hips low
• Keep elbows inside knees
• Exhale as your knees come up to the elbows
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