Exercise of Week - Mountain Climbers - Funk Roberts

WWW.FUNKROBERTSFITNESS.COM MOUNTAIN CLIMBERS Benefits of adding the Mountain Climber Strengthen the core Build strength in your arms, shoulder and chest Increase your cardio Awesome plyometrics exercise Funk Tips • Keep shoulder width stance • Contract your stomach •Put your weight into your hands; do not try to put it all on your feet. • Ensure your weight is equally distributed between your feet • Keep hips low • Keep elbows inside knees • Exhale as your knees come up to the elbows *******WWW.FUNKROBERTSFITNESS.COM