Controlling Panic Attacks With Movement and Distraction

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*******www***nqueryouranxiety**** You may have become aware that thoughts of a panic attack start when you...
*******www***nqueryouranxiety**** You may have become aware that thoughts of a panic attack start when you are doing nothing more energetic than having another cup of coffee. If this is the case, to start controlling panic attacks, move around if you can and find a distraction as soon as you begin to feel uncomfortable.
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