Take 2 of the Regulation Perfect One Arm Push Up (RPOAPU) challenge. Read the description and see the first...
Take 2 of the Regulation Perfect One Arm Push Up (RPOAPU) challenge. Read the description and see the first attempts here - *******www.youtube****/watch?v=6be97lMZUPM
After that first video, I was told this skill and challenge needed to be more of a multi-joint movement, instead of the single-joint movements I was doing.
Today, I tried grooving the skill on a bar in a power rack and progressively lowering it.
The first clip shows the bar about an inch off the ground. The second clip, I swung the camera around best I could to show another angle. I also put my feet up on a mat to get it more in line with my hand.
Arms were a bit tired after all the attempts, so that's all for today. Taking a break from this for the next week in prep for a powerlifting contest.
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