Bodyweight Interval Training for High Intensity:Get Some Air

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For more great workout ideas visit *******www.womenathomeworkout**** and get your free ebook at *******www....
For more great workout ideas visit *******www.womenathomeworkout**** and get your free ebook at *******www.womenathomeworkout****/getstarted.html. This workout shows some great bodyweight interval training exercises for high intensity. Exercises include a squat jump, jump lunges, and a tuck jump.
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