Chinese Qi-Gong Exercise (do Not Practice On Your Own)

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This is a video of an exercise I do at home. It is called Zen Secret Gong in Chinese. Qi Gong should be p...
This is a video of an exercise I do at home. It is called Zen Secret Gong in Chinese. Qi Gong should be practiced with guidance from an experienced Qi-Gong master because it is a powerful exercise (although it may not look like that it is) and may cause harm if not practiced properly.
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