Ridgeline Fitness Podcast 3 "Straight Leg Bridge"

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The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stim...
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
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