Ridgeline Fitness Podcast "Quad Extension"

  • Share
    Share Video

  • Add
  • More
    Report this video as:
0 0
You have already voted for this video.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Exte...
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
Categories:
Related