Max-26 Hiit Hcg Diet Phase 3 Week1

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Http://Howtofeelgoodnakedin26days.Com HCG Body for Life Weight Loss Protocol. This is a high intensity inte...
Http://Howtofeelgoodnakedin26days.Com HCG Body for Life Weight Loss Protocol. This is a high intensity interval training full body workout for HCG Body for Life Weight Loss Protocol Phase 3 (Workout Week #1) Circuit Training Exercises Ball Pushups: Ball Squat: (hold dumbbells on your side if available) Seated Band Row Hip Bridge Side Lateral Raise w/ band Tricep Extensions Ball Crunch Superman Circuit training is an excellent way to improve mobility, strength and stamina. This circuit training format utilizes a group of 8 strength exercises that are completed one exercise after another with little or no break. Each exercise is performed for a prescribed amount of time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to five depending on your training See below:
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